9/23/2023 0 Comments Best medical booksA study out this week in the Journal of the American College of Cardiology finds that even five to 10 minutes a day of low-intensity running is enough to extend life by several years, compared with not running at all. Marathoners are the thoroughbreds of high-performance runners, but even the draft horses of the running world - slow and steady joggers - improve their health. ![]() No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician. Please note the date each article was posted or last reviewed. ARCHIVED CONTENT: As a service to our readers, Harvard Health Publishing provides access to our library of archived content.
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